A biohack refers to actions that people take to make their bodies and brains function better. Signalom™ formulations are natural “biohacks” because you can induce all of these beneficial actions on your own with the proper technique and exercise regime (you can learn much more by looking up “hypoxia preconditioning” in your search engine)! The issue is that it takes quite a bit of energy and understanding to trigger these adaptive responses on your own and how do you know if you’re doing enough, or too much, right?
We can help.
For those who wish to learn more, provided here is the link to an excellent and relevant academic manuscript entitled, “Effect of exercise on the immune system: response, adaptation and cell signaling.”
Summary: Over the last century, people have become less active, adopting more sedentary habits. This scenario has increased the incidence of chronic diseases such as cardiovascular diseases, type 2 diabetes and metabolic syndrome. The practice of physical activities can influence healthiness by altering the metabolic state and also the immune system. The current state of knowledge suggests that the alterations in the immune system are dependent on parameters inherent to exercise and that in order to have all these alterations occurring, some cell signaling cascades are activated, giving rise to a complex process of phosphorylation/dephosphorylation that culminates in the activation of transcription factors, translation of mRNA’s, protein synthesis and cell proliferation.
Generally speaking, exercise of moderate intensity promotes protection against infections caused by intracellular microorganisms, since it guides the immune response to a predominance of Th1 cells. Conversely, high-intensity activities cause increases the concentrations of anti-inflammatory cytokines (Th2 pattern), presumably to decrease damage in muscular tissue resulting from inflammation.
The Signalom™ biohack is that exact, beneficial activation, and the secret is a Goldilocks signal—too short or weak a signal to the hypothalamus in your brain and nothing happens, too long-term or strong a signal and you can suppress some important benefits. You only need enough to make a proper signal, not to perform a function. Use the science to your advantage! When the signal strength is adequate then you get all of the short and long-term benefits of a well-coordinated and responsive immunity boost. Exercise and enjoy life to its fullest—its great for your health and immunity!